TJC11-What to Say When You Talk to Yourself The John Chester Show

You know that "Inner-Voice" we all have? Just because it's ours doesn't mean it plays nice. It can be very harsh or down right mean! John breaks down Shad Helmstetter's book, "What to Say When You Talk to Yourself" to help viewers discern when to listen to it, or when to tell it to shut up! 
Also included are personal stories on how John managed his struggle with his own self talk and how to do it yourself.

Categories: Health and Mental Wellness

Director: John Chester

Starring: John Ivor Chester III